Health Cushion is about more than just eating healthier food, and it’s not about reaching optimal health, which is impossible in many places around the world.

Health Cushion is about having a healthy mindset and living in a healthy way that allows the body to function well even while living in a toxic, polluted place.

Health Cushion involves developing 5 mindsets—minimize toxins, detox daily, maximize nutrition, optimize life habits, and resist illness.  Making healthier choices in each of these mindsets will improve your overall health even when living in toxic environments. is a place where you can find inspiration and learn about practical strategies for how to live healthy in toxic places around the world.